About Me

Hi, I’m Talita Nell, a Registered Clinical Counsellor (RCC) who works with children, youth, and families. I bring a warm, relational approach to counselling and believe that meaningful change happens in the context of safe, supportive relationships. My goal is to help young people and families feel heard, understood, and empowered to face life’s challenges with greater confidence and clarity.

Who I Support

I work with children and youth who are struggling with:

• Anxiety, stress, or emotional overwhelm

• Low self-esteem or self-doubt

• School-related challenges or peer difficulties

• Grief and loss

• Family transitions and relationship struggles

I also support parents and caregivers who are looking to better understand and connect with their child while building tools to manage emotional challenges at home.

How I Work

My approach is collaborative, strengths-based, and practical. I draw from a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness-based practices. I use creative, age-appropriate strategies that help young clients express themselves, explore emotions, and build skills for emotional regulation and problem-solving.

Common Focus Areas

• Anxiety and emotional regulation

• Building self-esteem and confidence

• Coping with stress and big emotions

• Navigating school and social challenges

• Strengthening family communication and connection

Group Programs & Team Approach

In addition to one-on-one counselling, I facilitate Mood Managers, a group program designed to help kids develop emotional awareness, build resilience, and learn coping strategies in a fun and engaging setting. At Harbour Family Counselling, we also take a team-based approach. While I may work with a child or youth, a parent or caregiver may be supported by one of our adult counsellors, allowing the whole family to grow together while receiving support that meets each person’s unique needs.

Credentials & Background

• Bachelor of Science in Kinesiology, University of Victoria

• Master of Arts in Counselling Psychology, City University

• Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors

• Extensive experience supporting children and families in school and community settings

Outside the Office

Outside of counselling, I enjoy staying active, spending time in nature, and connecting with my family and friends. I believe in the importance of balance, movement, and play and I bring that spirit into my work with young people and families.

Next Steps

If you're interested in learning more or seeing if we might be a good fit, I offer a free 20-minute consultation. Feel free to reach out by email or book directly through our website.

Talita will be accepting new clients in fall/winter 2025