Talita Nell
Registered Clinical Counsellor, B.Sc, MA, RCC
Talita Nell RCC is a Counsellor who supports children, teens, adults and parents with anxiety, emotional regulation, grief, and life transitions in our Shelbourne Street office or online across British Columbia.
Who does Talita help?
Children, teens, adults, couples and parents who want steadier feelings, better communication, and easier routines at home and school.
What approaches does she use?
Person-centred, strengths-based counselling with CBT, narrative, solution-focused, and mindfulness. She also draws on DBT skills when helpful for emotion regulation and distress tolerance.
Where are sessions offered?
In person in our Shelbourne Street office near University Heights, and online anywhere in British Columbia.
What are the fees?
Individual sessions (children, teens, adults) are $155 for 50 minutes.
Parent Intake sessions are $175 for 50 minutes and Parent check-in calls are $80 (25 minutes).
Couples and Families are $190 for 50 minute sessions and $285 for 80 minute extended sessions.
Complimentary 20-minute consult available. Receipts for are available for extended benefits.
About Me
Hi, I’m Talita Nell, a Registered Clinical Counsellor (RCC) who works with children, youth, adults, couples and parents. I bring a warm, relational approach to counselling and believe that meaningful change happens in the context of safe, supportive relationships. My goal is to help young people feel heard, understood, and empowered to face life’s challenges with greater confidence and clarity.
Who I Support
I work with individuals and parents who are struggling with:
Anxiety, stress, or emotional overwhelm
Low self-esteem or self-doubt
School-related challenges or peer difficulties
Grief and loss
Family transitions and relationship struggles
I also support college and university students with stress, life changes, and relationships.
How I Work
My approach is collaborative, strengths-based, and practical. I draw from a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness-based practices. I use creative, age-appropriate strategies that help young clients express themselves, explore emotions, and build skills for emotional regulation and problem-solving.
Common Focus Areas
Anxiety and emotional regulation
Building self-esteem and confidence
Coping with stress and big emotions
Navigating school and social challenges
Strengthening family communication and connection
Group Programs & Team Approach
In addition to one-on-one counselling, I facilitate Mood Managers, a group program designed to help kids develop emotional awareness, build resilience, and learn coping strategies in a fun and engaging setting. At Harbour Family Counselling, we also take a team-based approach. When I work with a child or youth, a parent or caregiver may be supported by one of our other counsellors, allowing the whole family to grow together while receiving support that meets each person’s unique needs.
Credentials & Background
Bachelor of Science in Kinesiology, University of Victoria
Master of Arts in Counselling Psychology, City University
Registered Clinical Counsellor(RCC), BC Association of Clinical Counsellors
Extensive experience supporting children and families in school and community settings
Outside the Office
Outside of counselling, I enjoy staying active, spending time in nature, and connecting with my family and friends. I believe in the importance of balance, movement, and play and I bring that spirit into my work with young people and families.
Next Steps
If you're interested in learning more or seeing if we might be a good fit, I offer a free 20-minute consultation. Feel free to reach out by email or book directly through our website.
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In our main office in Saanich near UVic, located at #208-3930 Shelbourne Street, or online anywhere in B.C. You can switch formats as needed.
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I use person-centred and strengths-based counselling with CBT, narrative, solution-focused, mindfulness, and DBT-informed skills when helpful.
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Yes. When I’m working with children and youth, with their consent, I share brief updates and simple at-home strategies so skills stick between sessions. This is done through parent check-in calls.
I also work with parents directly, offering parent support counselling.
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We focus on safety and rapport, name what is hard, and choose one or two small steps to try before we meet again.
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Yes I am! I enjoy working with children, teens, adults and parents. If you are a parent looking for counselling for your child or teen, we can start with a parent intake session.