What is Solution-Focused Therapy?

Solution-Focused Therapy is a short-term, goal-oriented approach that helps you focus on what you want to change, rather than staying stuck in what’s not working. It’s a future-focused style of counselling that builds on your existing skills, insights, and strengths to create small, meaningful steps forward.

You don’t need to have everything figured out. Together, we’ll explore what a better day might look like and how you might start moving in that direction—one step at a time.

Why People Choose Solution-Focused Counselling

This approach is often chosen by people who feel overwhelmed and need clear, manageable support. It works well for those who want to focus on practical goals, improve daily functioning, or get unstuck from a difficult spot.

Rather than analyzing the past, Solution-Focused Therapy helps you name what you want, identify what’s already working, and build momentum toward change. Many people find it empowering, encouraging, and even energizing.

What Sessions Can Look Like

In your first session, we’ll start by talking about what you’d like to see improve in your life. Your counsellor might ask what a slightly better day would look like or what you’ve tried that has helped, even in small ways.

Each session is collaborative and centered on what matters to you. We’ll work with your timeline and keep the focus on building progress and confidence.

Who You’ll Work With

Darcy Harbour, RCC
Darcy brings a calm and supportive presence to her solution-focused work with adults, couples, and families.

Maria Butler, RCC
Maria combines this approach with CBT when helping students and young adults with anxiety, burnout, and motivation.

Talita Nell, RCC
Talita supports youth and post-secondary students with practical skills and encouraging guidance to move through periods of transition or uncertainty.

Sessions Online or In Person in Victoria

We offer Solution-Focused Therapy both in person near UVic and Camosun, and online across British Columbia. Whether you're a student or a busy professional, we’ll meet you where you are with flexible options to fit your schedule.

Rates and Insurance

Sessions are 50 minutes and range from $155 to $170, depending on the counsellor you choose. We provide detailed receipts for insurance reimbursement through extended benefits or student health plans. If you're unsure what your plan covers, we're happy to help you check.

Book a Free 20-Minute Consultation

If you’d like to learn more about how Solution-Focused Therapy works, you’re welcome to book a free 20-minute consultation. It’s a no-pressure way to meet a counsellor, ask questions, and see if this approach feels right for you.

We look forward to connecting.