What is Compassion-Focused Therapy?

Compassion-Focused Therapy (CFT) is a supportive, evidence-based approach that helps you build a kinder relationship with yourself. Many people struggle with self-criticism or feel overwhelmed by shame and anxiety. CFT helps you understand where these feelings come from and gives you tools to respond with care instead of judgment.

At the heart of this work is the belief that compassion is a skill that can be learned. You’ll work with a counsellor to gently shift how you relate to your emotions and create space for healing and self-acceptance.

Why Students and Adults Choose CFT

Compassion-Focused Therapy is especially helpful for people who feel stuck in cycles of negative thinking or who find it hard to forgive themselves. It’s often a good fit for students, young adults, and professionals who are navigating stress, perfectionism, or burnout.

Instead of trying to "fix" yourself, this approach helps you notice the pain you carry and respond to it with care. Many people find that CFT brings relief, clarity, and a greater sense of calm.

What Sessions Are Like

In CFT sessions, you’ll learn how your brain and body respond to stress, and how compassion can help balance those responses. You might explore practices like grounding, imagery, or guided reflection to support this process.

Your counsellor will meet you with warmth and patience, helping you work at a pace that feels right. There’s no pressure to perform or change quickly. It’s about building trust in yourself, one step at a time.

Who You'll Work With

Darcy Harbour, RCC
Darcy brings a steady, caring presence to her work with adults and couples. She often draws from CFT when helping clients move through anxiety, shame, and relationship stress.

Maria Butler, RCC
Maria uses CFT to support students and young adults who are navigating pressure, self-doubt, and perfectionism.

Talita Nell, RCC
Talita works with youth and international students, blending CFT with mindfulness and grounding tools to help them feel more connected and resilient.

In-Person and Online Counselling in Victoria

Our office is located near UVic and Camosun, making it easy for students to reach us by bus, bike, or on foot. If you’re located elsewhere in BC, we also offer video sessions through our secure online platform.

We welcome clients of all backgrounds and experiences. Whether you’re brand new to counselling or returning for a fresh start, we’re here to support you.

Session Fees and Insurance

Sessions are 50 minutes and range from $155 to $170 depending on the counsellor. We provide receipts for reimbursement through extended health benefits, including UVSS and Camosun student plans. If you're unsure what your plan covers, we’re happy to help you look into it.

Book a Free 20-Minute Consultation

If you’re curious about Compassion-Focused Therapy, we invite you to book a free 20-minute consult. It’s a chance to ask questions, get a feel for your counsellor, and decide if this approach feels like a good fit.

We’d love to connect with you.