Men’s Counselling in Victoria BC
Counselling for Men Who Want to Feel Stronger, Clearer, and More Connected
Men carry a great deal. Work demands. Family responsibilities. Relationship strain. Expectations to stay steady no matter what.
Men’s counselling offers practical, focused support to help you manage stress, work through trauma, improve communication, and feel more present in your life and relationships.
Book a Free 20-Minute Consultation with our men’s counsellor, Jeremey Vaughan.
Feeling Distant at Home
Many men deeply love their families, yet still feel alone within them.
They often feel pressure to be strong and to keep everything together. Because of this, it can be hard to talk about fear, hurt, or self-doubt. Conversations may focus on tasks and problem-solving instead of feelings. Over time, partners may feel distance, and men may feel criticized or not good enough.
What develops is rarely indifference. More often, it is a way of protecting themselves from conflict or from getting it wrong.
Counselling helps men step out of this pattern and reconnect with confidence, openness, and a stronger sense of belonging in their families.
How Men’s Counselling Can Help
Men’s counselling focuses on clarity, direction, and practical tools. It can help you:
Manage stress, anger, and overwhelm
Work through trauma and complex trauma
Reduce depression and low mood
Improve communication in your relationship
Break patterns of withdrawal, defensiveness or reactivity
Strengthen your sense of identity and purpose
Build resilience in the face of work and family pressures
This is not about changing who you are. It is about helping you engage your life more effectively.
Jeremy Vaugh
BHK, MPCC
Meet our Men’s Counsellor
Jeremy Vaughan is a Master Practitioner of Clinical Counselling (MPCC) with the Canadian Professional Counsellors Association. He works virtually with men ages 16 and older who are navigating trauma, complex trauma, depression, and relationship stress. Jeremy offers steady, practical support to help men better understand themselves and build stronger, healthier connections.
Who Jeremy Works With
Jeremy works primarily with men (16+) who want support with:
Trauma and complex trauma
Depression and low mood
Relationship stress and communication challenges
Men’s issues and identity
Emotional regulation and anger
Life transitions and pressure
All sessions are offered virtually.
Fees & Availability
Individual sessions: $165 per 50-minute session
Complimentary 20-minute consultation calls available
Receipts provided for extended health benefits
Currently accepting new clients
Consultation calls are available most weeks.
What to Expect
Starting counselling can feel uncertain. The process is straightforward and collaborative.
1. Book a free 20-minute consultation
This is an opportunity to ask questions and determine fit.
2. Clarify your goals
Early sessions focus on understanding what feels stuck and what you want to change.
3. Build practical tools and insight
You will develop strategies to manage stress, improve communication, and strengthen emotional clarity.
Counselling is active and purposeful. The aim is growth, not endless processing.
Take the First Step
You do not have to figure this out alone.
If you are feeling stuck, distant, overwhelmed, or unsure how to move forward, support is available. Book a free consultation.