About Me

Hi, I’m Darcy Harbour, a Registered Clinical Counsellor (RCC) with over 20 years of experience as an educator, school counsellor, and therapist. I’m passionate about helping people feel more grounded in themselves and more connected in their relationships. My counselling space is calm and welcoming, located in Victoria, and I also offer online sessions.

Who I Work With

I support children, teens, adults, parents, couples, and families. Many of my clients come to me feeling overwhelmed by anxiety, emotional intensity, or parenting stress. Some are navigating big life transitions, school challenges, or relationship issues. Whether you're seeking support for yourself or your family, I meet you where you’re at and walk alongside you as you move toward greater clarity and resilience.

How I Work

My approach is collaborative, compassionate, and practical. I work to create a space where you feel safe to explore difficult emotions and patterns without fear of judgment. Together, we identify what’s not working, recognize your strengths, and build tools to help you move forward with more steadiness and confidence. I draw from a range of evidence-based modalities including Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, Internal Family Systems (IFS), narrative therapy, and solution-focused therapy.

What We Might Work On

• Understanding and managing anxiety and emotional overwhelm

• Parenting challenges and supporting your child’s emotional needs

• Family communication and conflict

• Relationship stress and emotional distance

• Transitions such as separation, school changes, or major life shifts

• Feeling stuck, disconnected, or unsure of yourself

A Team Approach to Family Counselling

At Harbour Family Counselling, I often work alongside other members of our counselling team to support families in a more holistic way. For example, while I may work with parents or caregivers, a child or teen may be best supported by one of our child or youth therapists. We stay connected as a team behind the scenes, sharing insights and strategies when appropriate, so that each member of your family receives care that is both individualized and coordinated. This approach allows families to grow together while each person receives support that fits their unique needs.

Group Programs and Workshops

In addition to one-on-one counselling, our team at Harbour Family Counselling offers a range of group programs designed to support both kids and parents. These programs provide a chance to learn new skills, connect with others who are facing similar challenges, and build emotional strength in a supportive setting.

One of the programs I facilitate is parent support program called Chaos to Calm, which is designed to support parents who want to strengthen their connection with their children, reduce stress in the home, and feel more confident and steady in their parenting.

We also offer Mood Managers, a group program for children that helps build emotional awareness, coping tools, and confidence through creative and engaging activities.

Whether you're a parent looking for practical support or a child needing help managing big feelings, these programs offer a powerful complement to individual counselling.

Credentials & Background

• Master of Arts in Counselling Psychology, University of Victoria

• Bachelor of Education, University of Victoria

• Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors

• Over two decades of experience in education, counselling, and mental health program development

Outside the Office

When I’m not working, I enjoy being in the garden, walking near the ocean, and spending time with my family. As a parent myself, I understand the daily juggle and emotional demands that many of my clients are facing.

Next Steps

If you're considering counselling and want to see if we're a good fit, I offer a free 20-minute consultation. You’re welcome to reach out by email or book directly through our website by clicking on the button below.