Jeremy Vaughan

Counsellor, BHK, MPCC

Jeremy Vaughan is a Master Practitioner of Clinical Counselling (MPCC) with the Canadian Professional Counsellors Association. He supports men (16+) who are navigating trauma and complex trauma, depression, and relationship stress.

Who does Jeremy help?

Jeremy works primarily with men ages 16+ who want support with:

  • men’s issues and identity

  • trauma and complex trauma

  • depression and low mood

  • relationship stressors and communication challenges

Where are sessions offered?

All sessions are virtual.

What are the fees?

Individual sessions are $165 for 50 minutes.

Complimentary 20-minute consultation calls are available. Receipts for are available for extended benefits.

Is Jeremy accepting new clients?

Yes, he is accepting new clients. Consultation calls are available most weeks. Book a free 20-minute call to confirm fit.

About Me

I work with men (16+) who are feeling weighed down by the past, stuck in patterns they don’t fully understand, or struggling in their relationships, either with others, or with themselves.

In our work together, my goal is to help you build a clearer relationship with your internal world so you can communicate more effectively, feel more connected, and live with more choice in the present.

Who I Work With

I specialize in supporting men ages 16+. Many of the men I work with are navigating the impact of early attachment wounds, relational trauma, chronic stress, depression, or relationship conflict. Some feel disconnected from their emotions. Others feel like they’re “doing everything right” on the outside, but internally they’re carrying pain, pressure, or shame that’s hard to name.

Wherever you’re starting from, we’ll move at a pace that supports safety, clarity, and real change.

How I Work

My approach is trauma-informed and grounded in an understanding of how early experiences can shape the nervous system, self-worth, and protective coping strategies. Together, we’ll get curious about the patterns that show up for you, without judgment, so you can develop more regulation, flexibility, and authentic connection.

When it’s useful, I’m also direct: I’ll help bring structure and focus to sessions, offer thoughtful challenges to perspectives that may be keeping you stuck, and support practical skill-building through what’s happening in real time between us.

What We Might Work On

You might work with me on:

  • trauma and complex trauma

  • depression, heaviness, or feeling disconnected

  • relationship stress and communication breakdown

  • understanding your internal world and emotional patterns

  • unburdening old pain so you can feel more present and fulfilled

A Team Approach to Family Counselling

If you or your family are working with more than one counsellor at Harbour Family Counselling, I prioritize clear communication, informed consent, and shared goals. When collaboration is helpful, I coordinate with the other clinician(s) so the work stays aligned, while also respecting confidentiality and role boundaries so individual, couple, and family work supports the same direction of change.

Credentials & Background

Master Practitioner of Clinical Counselling (MPCC) — Canadian Professional Counsellors Association

Professional Counsellor Diploma — Rhodes Wellness College

Bachelor of Human Kinetics (Exercise Science) — Capilano University

Prior background: nearly a decade running an Active Rehabilitation and Strength Training business, teaching 1:1 and group settings (including group fitness environments like Lululemon HQ and Equinox)

Rates and Insurance

I offer counselling for men (16+) online.

Complimentary 20-minute consultation – Introductory phone call to explore fit and answer questions.

Individual counselling – $165 for a 50-minute session (video).

You may be eligible for reimbursement through extended health benefits. Find out more about the different benefits providers we work with on our rates page.

Outside the Office

Outside of counselling, I’m happiest outdoors. In the summer you’ll find me hiking with my dog Lilly, gravel biking, running, or soaking up the sun with my wife by the lake. In the winter, I’m often skiing or snowshoeing, especially if Lilly can come along and get her snow “zoomies.”

When I’m not outside, I enjoy reading, dabbling in writing, learning new cooking skills, and dancing with my wife (we started lessons for our wedding and kept going). With my background in kinesiology, I also value strength training as part of taking care of mental health and overall well-being.

Next Steps

If you’re considering counselling and want to see if we’re a good fit, you’re welcome to reach out to Harbour Family Counselling to book with Jeremy or learn more about current availability

Book with Jeremy Vaughn

  • I work exclusively online so all sessions will be through video or phone.

  • Yes. All essions are virtual.

  • I primarily work with men ages 16+. Many of the men I support are navigating trauma or complex trauma, depression, relationship stress, or difficulties understanding and expressing their emotions. I offer a space that is practical, compassionate, and grounded, where men can explore what’s happening internally without judgment.

  • Clients often come to me for support with:

    • men’s issues and identity

    • trauma and complex trauma

    • depression and low mood

    • relationship stress and communication challenges

    • understanding emotional patterns and protective coping strategies

    Our work focuses on improving your relationship with yourself and with others, so you can feel more connected and fulfilled in your day-to-day life.

  • My approach is trauma-informed, relational, and evidence-informed. I integrate modalities such as Internal Family Systems (IFS), NARM (NeuroAffective Relational Model), Emotion-Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT).

    I place a strong emphasis on safety, pacing, and curiosity—helping you understand your internal world and long-standing patterns without shame, while supporting meaningful and sustainable change.

  • Yes, when it’s helpful. Many men appreciate clarity and structure in therapy. Being directive might look like helping us stay aligned on what you want most, offering thoughtful challenges to perspectives that may be keeping you stuck, or using real-time experiences in session to support learning and growth. This is always done collaboratively and with respect for your autonomy.

  • Yes. Trauma-informed care is central to my work. I recognize how early attachment experiences, relational trauma, and chronic stress can shape the nervous system, self-worth, and coping strategies—particularly for men. Our work focuses on building awareness, regulation, and choice, rather than pushing or re-traumatizing.

  • If a family or couple is working with more than one Harbour counsellor, I prioritize clear communication, informed consent, and shared treatment goals. When appropriate, I collaborate with other clinicians so the work feels aligned and supportive, while respecting confidentiality and role boundaries.

  • The first session is a chance for us to get to know one another. We’ll talk about what’s bringing you to counselling, what you’re hoping for, and what feels most important to focus on. There’s no pressure to share everything right away—we’ll move at a pace that feels safe and manageable for you.

  • Finding the right counsellor matters. If you’re unsure, I encourage you to reach out to Harbour Family Counselling to ask questions or book an initial session. Therapy works best when you feel comfortable, understood, and supported, and it’s okay to take your time deciding.

  • We require at least 48 hours’ notice to cancel or reschedule a counselling session. Cancellations made with less than 48 hours’ notice may be subject to the full session fee.

    If you’re unable to attend an in-person session, you’re welcome to switch to a video or phone session instead. Just let us know in advance, and we’ll make the necessary arrangements.

    We understand that unexpected events can happen. Exceptions may be made in cases of illness, emergencies, or other circumstances beyond your control.

  • Most weeks have consult times available. Book a short consult call to confirm a fit, and we’ll then book your first session as soon as a time works for you.