Counselling Programs and Skills Groups
Practical learning and group offerings for parents, children, teens, and post-secondary students.
Our programs offer practical, guided learning for parents and children. Explore the options below to find the support that fits your family.
Parent Support Program
Chaos to Calm offers on-demand learning resources to help parents better understand their child’s behaviour, respond to challenging moments, and build more connection at home. Explore the program to see how it can complement parent support counselling.
Child Support Program
Mood Managers is a skills-building program for children ages 8–11. Through guided activities, children practise recognizing emotions and finding strategies that work for them, with ideas parents can reinforce at home.
Explore upcoming groups
These groups are being explored. Share your interest to receive updates as plans develop; the forms are not registrations.
A practical skills group for teens to explore ways of navigating intense emotions, distress, and relationships. Express interest to hear when details are available.
Teen DBT Skills Group
Introduction to Meditation for Beginners
A welcoming introduction to meditation for young adults and post-secondary students who are new to the practice. Express interest to receive updates as the series takes shape.